Do you play sports? If you do, did you know that that food keeps your body in shape? Eat this diet for boxing and other sports.

You should eat chicken because it has protein and keeps you healthy. Chicken is loaded with vitamins and minerals. Another food you should eat is broccoli. Broccoli has some vitamins and it is really good for your body. Eggs are also a very good food you should eat. Eggs are high-quality protein, and have various vitamins (like A, D, B12).

When you prepare your food you should not use things like seasoning salt because it can really hurt your diet. Instead of using season salt you should use lemon and pepper. If you want to fry, you should know that frying is not good for your diet. If you want to fry something, you should air fry it because it uses air to fry it. When you air fry your food, all the chemicals in the oil won’t be in your body.

You should drink different things like cucumber and fruit because they are so good for your body. The kinds of fruit you should make into drinks are watermelon, orange, pineapple, mango, and more. You should also drink a shake with no sugar. If you are going to drink water, you should never put a flavor packet. You should just drink the water by itself.

These are the things you should eat while doing sports. This diet can help you in any sport. You should see this video to see other food ideas here. If you play sports, you should try this diet. You should also look up other diets for sports.