Have you been having trouble considering or getting random headaches? Well, that may be signs of stress taking over. A physical way that it can affect the body is by fainting. This is caused by a reflex called vasovagal syndrome, which happens when a trigger like emotional stress causes a drop in heart rate and blood pressure that allows blood flow through the brain. Stress can trigger a fight or flight response that increases heart rate and blood pressure. Our immune system can weaken if we get too stressed and it can lead to more frequent illness. Here is a resource that can help you with more information! Come by next week to stay healthy.
