Do you find yourself getting stressed most of the time because of school or personal problems? Here are 3 ways to handle your stress. The 1st way to handle stress is to do some type of physical exercise for at least 30 minutes. A 2nd way is by doing yoga, meditation, and muscle relaxation. Muscle relaxation helps break the cycle of physical tension which is often a physical response to mental stress. The 3rd way is to get enough sleep for 7-9 hours. If you want more information, check this link out! https://www.cdc.gov/mental-health/living-with/index.html
